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HIIT
(HIGH INTENSITY INTERVAL TRAINING)
Our classes are designed to deliver maximum results in minimal time, combining cardio and strength training for an efficient and exhilarating workout.
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WELLNESS
ONESWEAT Wellness offers a variety of wellness services, including cold plunge, sauna, stretching, and cupping. Recover faster, improve circulation and boost your immune system and mental health.
*Services vary per location
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PILATES
HIgh-intensity, low- impact full body workout on a pilates reformer. This class will improve your strength, flexibility, coordination and overall fitness through slow and controlled movements.
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WHAT OUR MEMBERS ARE SAYING

The best instructors and classes! Highly recommend… WAY better than orange Theory because you aren’t stuck on the tread for HALF THE CLASS.
Sarah SHIIT
ONESWEAT is hands down the best workout class I have ever attended. Every detail from the instructors, equipment, facility and staff exceeds expectations.
Ashley HHIIT
This place is amazing, it’s better than a massage. I originally came here to help my body stretch out in between workouts, and also to loosen up my lower back because I am on my feet all day. After my first session, my lower back pain is gone, and I feel amazing.
TroyWELLNESS
This is my happy place. Great instructors and amazing HIIT workout routines. I definitely feel stronger after going for a whole year.
PAO A.HIIT
I have tried a ton of fitness studios in Houston and always find myself coming back to ONESWEAT. I’ve never been a runner, but I actually enjoy it since starting here. Nothing beats the energy in class!
Ashley L.HIIT
I went in this morning for my first evaluation session and I feel 1000 times better than what I did when I walked in the door. The flexibility stretching is amazing y’all , I can touch my toes something I haven’t done in years due to back issues. I would highly recommend calling and setting an appointment.
JAMIEWELLNESS
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