Like our ONESWEAT HIIT facilities, our Pilates workouts change daily to keep your body guessing and the results pouring in.
Our reformer is built for a more modern, upbeat style of Pilates
With both front and back platforms and handle bars, a large mobile carriage, and multiple hand and foot straps, there’s no limit to our exercising programming your endurance AND power will be tested every time you step in the room.
Every day, we run multiple full-body, core, and mobility focused classes to keep your muscles engaged and body guessing
Our premier trainers are some of Texas’ finest and they constantly bring their creativity and passion for fitness day in and day out.
Community is at the core of everything we do and present in each of our studios. It’s what keeps our members coming back day after day and month after month. We motivate, inspire, and hold each other accountable day in and day out.
Tread: You’ll have three different speed/sled options (Runner, Jogger, Walker) called out by your instructor. We keep the pushes short and the intensity high.
Floor: Transition from Tread to Floor multiple times throughout class. You’ll have three sets of weights for strength training routines targeting different muscle groups for a comprehensive full-body workout.
Tread: Used primarily as a warm-up consisting of some incline walking and light jogging to get the blood flowing.
Floor: Fully dedicated class focused on isolating certain muscle groups and incorporating exercises and programming designed to build lean muscle.
NEW WORKOUTS DAILY
INDUSTRY-LEADING EQUIPMENT
FULL-BODY, CORE, & MOBILITY FOCUSED WORKOUTS
TEXAS' TOP INSTRUCTORS
ONESWEAT FAM