FIRST TIME?
DON'T SWEAT IT!

We are a functional and highly effective approach to fitness combining cardio, strength, and circuit training in a community-oriented atmosphere.

Unlike other treadmill based studios, we incorporate a much larger portion of strength and functional training into our workouts. With a maximum of 6 minutes on the treadmill at any one time, we push hard while intermittently transitioning from cardio to strength training.

Our classes are accessible to all fitness levels. Our premier trainers do a fantastic job of identifying who is in each class and they throw out modifications for you to take as you need them.
So while the person next to you might be sprinting, several other people in class might be walking or jogging.

We also have bikes available for those true “non-runners”!

Our classes are accessible to all fitness levels. Our premier trainers do a fantastic job of identifying who is in each class and they throw out modifications for you to take as you need them.
So while the person next to you might be sprinting, several other people in class might be walking or jogging.

Our classes fill up pretty quickly so we recommend booking 2-3 days in advance!

Our workouts can be intense so we recommend that all members have clearance from a doctor or physical therapist to train.

Yes! With doctor’s approval, several of our members have crushed our Signature & Strength classes well into their pregnancy. Labor and parenting require strength, stamina, and energy so training is a great way to prepare you for the challenge!

1. Our cancellation policy is as follows:
   – For recurring memberships (2x / month, 4x / month, 8x / month, or 12x / month for Stretch + Wellness and 4x / month, and 8x / month, for ONESWEAT + Pilates): a loss of credit will be assessed for late cancel (within six hours of class start time) and for no show.
2. For unlimited recurring memberships (1 month unlimited, 6 months unlimited, 1 year unlimited) a fee of $15 will be assessed for a late cancel (within six hours of class start time) or a fee of $20 will be assessed for no show.
   – For credit packages (5 credits & 10 credits): a loss of credit will be assessed for late cancel (within six hours of class start time) and for no show.
   – Class Package Expirations are: 5 Credits (3 Months); 10 Credits (6 Months); 20 Credits (1 year)
3. We offer a membership freeze for up to six months at no charge.
4. If you need to cancel your membership for any reason, we do require a 30-day written notice.
5. **If you purchased the $99 first month membership, or 50% off your first month membership, please remember there is a minimum 3-month commitment, with the second- and third-month fees at regular price.