New workouts can be intimidating no matter how fit you are. But don’t sweat it, our instructors offer a variety of modifications and corrections as needed so we’ve got you covered every step of the way.
2. Show up 15 minutes early to check in and meet the ONESWEAT Pilates fam
3. Meet your instructor
4. Quick rundown of the facility and ONESWEAT Reformer
Book your second class
Cool down with our eucalyptus cold towels
Snag a selfie and tag @onesweatpilates and your instructor
Crush the rest of your day
We are a functional and highly effective approach to fitness combining cardio, strength, and circuit training in a community-oriented atmosphere.
Unlike other treadmill based studios, we incorporate a much larger portion of strength and functional training into our workouts. With a maximum of 6 minutes on the treadmill at any one time, we push hard while intermittently transitioning from cardio to strength training.
Our classes are accessible to all fitness levels. Our premier trainers do a fantastic job of identifying who is in each class and they throw out modifications for you to take as you need them.
So while the person next to you might be sprinting, several other people in class might be walking or jogging.
We also have bikes available for those true “non-runners”!
Our classes are accessible to all fitness levels. Our premier trainers do a fantastic job of identifying who is in each class and they throw out modifications for you to take as you need them.
So while the person next to you might be sprinting, several other people in class might be walking or jogging.
Our classes fill up pretty quickly so we recommend booking 2-3 days in advance!
Our workouts can be intense so we recommend that all members have clearance from a doctor or physical therapist to train.
Yes! With doctor’s approval, several of our members have crushed our Signature & Strength classes well into their pregnancy. Labor and parenting require strength, stamina, and energy so training is a great way to prepare you for the challenge!
