FIRST TIME?
DON'T SWEAT IT!

TRY US OUT

40 minute assisted stretch
& 20 minute compression for only $49!

A new workout can be intimidating, but we’ll be there to help guide you every step of the way.

Here’s a quick rundown of what to expect:

BEFORE session

1. Show up 5-10 minutes early to check in and meet the ONESWEAT fam

2. Meet your therapist

3. Get to recovering!

DURING SESSION

  • 20 or 40 minute sessions.
  • Therapist led
  • Customized stretch program focused on your problem or target areas 
  • Hyperice Normatec compression therapy available every 20 minutes 
  • Learn more about The Experience HERE

AFTER SESSION

Feel revitalized and rejuvenated

Discuss any follow up programs with your therapist

Chat through any membership or credit pack options to book your next session

Crush the rest of the day

GET STARTED TODAY

TRIAL OFFER

FREQUENTLY ASKED
QUESTIONS

ONESWEAT STRETCH + WELLNESS is the second modality to be added to the ONESWEAT health & wellness umbrella. Focused primarily on assisted stretching and compression therapy, S+W is a premium, yet accessible approach to recovery and sustained performance.
S+W utilizes a unique combination of three different recovery therapies between assisted stretch, compression, and percussion. Each session is tailored to our client’s needs so they walk away feeling refreshed and revitalized.
No problem at all. Our therapists work with a wide range of clients from elite athletes to folks just looking to improve some mobility. Best place to start is with our intro offer – 40 minute assisted stretch and 20 minute compression therapy for only $49. TRY IT NOW!
We recommend arriving 10 minutes early to get signed in and meet your therapist to discuss any target or problem areas. Be sure to wear comfortable athletic attire and socks. Forgot your socks? No problem, we have some for purchase in our retail area.
Get started with our $49 INTRO OFFER!
From there, download our app, select your preferred location, choose your session time, and we’ll see you in the studio!
Our sessions fill up pretty quickly so we recommend booking 2-3 days in advance!
You certainly can. Assisted stretching, compression therapy, and percussion therapy are fantastic recovery tools for treating acute injuries and pain.  However, if you have a larger injury or recently had surgery, we’d recommend clearing it with your doctor, surgeon, or physical therapist beforehand.

Yes! With doctor’s approval, several of our members have continued to be stretched well into their pregnancy. Labor and parenting require strength, stamina, flexibility, and energy so our recovery techniques are a great way to prepare you for the challenge! 

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