Our workouts change daily to keep your body guessing and stay focused on results so you never experience burnout.
SKILLRUN by Technogym treadmills are at the core of each of our workouts. With enhanced 25 degree incline and sled mode capabilities, your endurance AND power will be tested every time you step in the room.
Our ONESWEAT Signature classes combine cardio, strength, functional, and full-body movements for a highly effective, calorie torching, HIIT workout.
ONESWEAT Strength are focused classes to isolate certain muscle groups and incorporate exercises & programming designed to build lean muscle.
Our top tier trainers bring their creativity and passion for fitness to every workout and they’ll push you past your comfort zone – because that’s where results and progress live.
Community is at the core of everything we do. It’s what keeps our members coming back day after day and month after month. We motivate, inspire, and hold each other accountable day in and day out.
Tread: You’ll have three different speed/sled options (Runner, Jogger, Walker) called out by your instructor. We keep the pushes short and the intensity high.
Floor: Transition from Tread to Floor multiple times throughout class. You’ll have three sets of weights for strength training routines targeting different muscle groups for a comprehensive full-body workout.
Tread: Used primarily as a warm-up consisting of some incline walking and light jogging to get the blood flowing.
Floor: Fully dedicated class focused on isolating certain muscle groups and incorporating exercises and programming designed to build lean muscle.
NEW WORKOUTS DAILY
CUTTING EDGE EQUIPMENT
FULL-BODY & STRENGTH FOCUSED WORKOUTS
PREMIER INSTRUCTORS
COMMUNITY