Join our signature class and get ready to sweat as you alternate between the treadmill and floor, where you will find three sets of dumbbells for strength training.
Prepare for a high-energy blend of cardio and strength training, all synchronized to the music for an extra boost of motivation—those beat drops have never felt better. Your treadmill sessions will include sprints, hills, endurance runs, and sled pushes – with speed entirely in your hands. Meanwhile, dumbbells and other equipment will help you build strength and lean muscle.
Our classes are designed for everyone, whether you’re a beginner or looking to enhance your fitness level. You have full control over your treadmill speed and the weights you choose.
Not into running? Check out your local studio’s schedule for our SWEAT Strength training classes.
OUR WORKOUTS DAILY TO KEEP YOUR BODY GUESSING AND STAY FOCUSED ON RESULTS SO YOU NEVER EXPERIENCE BURNOUT.
SKILLRUN BY TECHNOGYM TREADMILLS ARE AT THE CORE OF EACH OF OUR WORKOUTS. WITH ENHANCED 25 DEGREE INCLINE AND SLED MODE CAPABILITIES, YOUR ENDURANCE AND POWER WILL BE TESTED EVERY TIME YOU STEP IN THE ROOM.
OUR ONESWEAT SIGNATURE CLASSES COMBINE CARDIO, STRENGTH, FUNCTIONAL, AND FULL-BODY MOVEMENTS FOR A HIGHLY EFFECTIVE, CALORIE TORCHING, HIIT WORKOUT.
ONESWEAT STRENGTH ARE FOCUSED CLASSES TO ISOLATE CERTAIN MUSCLE GROUPS AND INCORPORATE EXERCISES & PROGRAMMING DESIGNED TO BUILD LEAN MUSCLE.
OUR TOP TIER TRAINERS BRING THEIR CREATIVITY AND PASSION FOR FITNESS TO EVERY WORKOUT AND THEY’LL PUSH YOU PAST YOUR COMFORT ZONE – BECAUSE THAT’S WHERE RESULTS AND PROGRESS LIVE.
COMMUNITY IS AT THE CORE OF EVERYTHING WE DO. IT’S WHAT KEEPS OUR MEMBERS COMING BACK DAY AFTER DAY AND MONTH AFTER MONTH. WE MOTIVATE, INSPIRE, AND HOLD EACH OTHER ACCOUNTABLE DAY IN AND DAY OUT.
NEW WORKOUTS DAILY
CUTTING EDGE EQUIPMENT
FULL-BODY & STRENGTH FOCUSED WORKOUTS
PREMIER INSTRUCTORS
COMMUNITY